Category: Health & Fitness

We all know that Dandasana is considered to be an easy one which can usually be seen to be done anywhere in the arena in the village, what are the…

Reduce Obesity with Uttanpadasana yoga Uttanpadasan In today’s time, every man is troubled by his problem, in which the obesity of the body increases due to sitting on the chair…

Purvottanasana Asana is the word of Indian culture language, the importance of Yogasana is famous not only in India but all over the world, Pranayama Yoga postures, no country in…

The importance of yoga is very much in life, so that there is no problem of any kind in the body, the body remains strong, the people who do yoga…

Although most people are aware that alcohol consumption can lead to liver disease, many are not aware that non-alcoholic fatty liver disease (NAFLD) can occur in people who don’t drink…

Iron is an essential mineral required by all humans, and most people do not get enough of it in their diets. Iron helps your blood carry oxygen throughout your body…

Obesity often results from taking in more calories than are burned by exercise and normal daily activities. Obesity occurs when a person’s body mass index is 25 or greater. The…

The name of Vrikshasana asana is tree-like asana, as a tree stands in a calm and stable state, similarly in administration, it is depicted in a stable state, it is…

Back bone benefit from Shalabhasana Yoga Yoga has a lot of importance in Indian culture, which today people all over the world are adopting it and living its benefits. Yoga…

Yoga makes an important contribution to the culture of India. There are many types of yogasanas in yoga, in which alom vilom is a very important pranayama. Encourages physics Gives…