Hawthorn jamun or Indian jujube (Ziziphus mauritiana) has been used in traditional Ayurvedic medicine to treat several disorders and conditions. This fruit, which tastes sweet and sour at the same time, can be consumed raw or cooked in various ways. It is also used to make jams, syrups, and beverages such as sherbets and lassis (yogurt-based drinks). Learn more about the nutritional benefits of hawthorn jamun here. Hawthorn Jamun Benefits
Table of Contents
Energy Boost
Hawthorn jamun is a rich source of Vitamins B1, B2, and B3. It contains minerals like calcium, potassium, and phosphorus which all help boost energy. Additionally, it has small amounts of iron that helps carry oxygen to different organs in your body. So if you’re feeling tired or fatigued, adding more hawthorn into your diet may provide you with an energy boost.
Blood Sugar Regulation
Hawthorn is a natural diuretic, so it helps flush out excess water from your body. This keeps blood pressure normal and prevents fluid retention in your body. This can prevent conditions like high blood pressure, heart disease, and diabetes by reducing levels of insulin resistance. It can also help improve overall circulation by reducing cholesterol levels and inhibiting platelet aggregation or clotting. Hawthorn’s antioxidant properties promote healthy red blood cells that carry oxygen throughout your body to support physical endurance. Hawthorn Jamun Benefits
Diuretic
Hawthorns are often used as a diuretic for kidney and bladder problems, but you can also use them to lower blood pressure by increasing urine production. It’s thought that hawthorn berries work as a diuretic because they contain tannins, which stimulate fluid release from tissues of organs such as kidneys and large intestines. In turn, urination increases which helps flush out excess water weight.
Anti-Inflammatory
The fruit is used in traditional medicine to treat inflammation of muscles and joints. The berries are also added to teas meant to treat arthritis. Studies have shown that hawthorn is as effective as ibuprofen for rheumatoid arthritis, making it a viable natural alternative for those with chronic pain caused by inflammatory diseases.
Hepatoprotective (liver protective)
jamun has been found to help protect liver cells from toxins. Hepatoprotective properties can be attributed to some chemical compounds in jamun such as quercetin, and its anti-oxidant properties. This hepatoprotective (liver protective) property makes it useful for conditions like hepatitis, alcoholic liver damage and fatty liver.
Antioxidant properties
Hawthorn extracts contain some of these properties, as well as antioxidants like quercetin and kaempferol. High levels of antioxidants have been linked to lower risk of heart disease and other chronic illnesses, making hawthorn fruit a healthy addition to your diet. Hawthorns also contain vitamins A, C, E and K, as well as folate. These essential nutrients can help you maintain good health. They may also reduce cancer risk.
